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Vegan Keto by Liz MacDowell

• Vegan Keto
• Liz MacDowell
• Page: 160
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781628603149
• Publisher: Victory Belt Publishing

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Kindle free cookbooks download Vegan Keto (English Edition) by Liz MacDowell

Vegan Keto by Liz MacDowell The benefits of the ketogenic diet are not limited to those consuming large amount of animal protein. Some people, whether it be for ethical reasons, personal reasons, or their unique food tolerance, wish not to consume large amount of animal protein. This creates a dilema for them; they want the benefits of the ketogenic diet without adopting a meat-based style of eating. Vegan Keto changes all that. Vegan Keto is a complete guide to the wildly-popular ketogenic diet for vegans, vegetarians or those who simply want to cut down on the meat. Taking a whole-foods, plant-based approach, Vegan Keto strives to make a ketogenic way of eating both accessible and easy. This book contains simple-to-make recipes, easy-to-follow meal plans, shopping lists and the knowledge and experience gained from over five years of eating a low carb plant-based diet.

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There’s a good reason so many people (mostly the sugar-burners, whose disparate group includes fruitarians, veg*ans, HEDers, body-builders, most MDs, the USDA and virtually every RD program in the country) can’t seem to grasp why a lower carb, Primal approach to eating is a better choice for health and fitness: their fundamental paradigm – the core theory that underpins everything else www.mit.edu
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